Little Changes

Bitches,

I wanted to discuss in a brief blog how little things you do can make a huge difference in your appearance. I can back this up by seeing the physical impact of minor modifications I made to my day, but I ended up dropping almost 10lbs in a matter of a month.

I'm still in school, so I spend a lot of time walking to/from campus & up/down stairs. I used to get a large soy cappucino everyday & would take the elevator for my classes on any floor above two. Even though I was working out a lot & eating healthily last year, I decided to change my daily coffee from a large to a small & took the stairs to every class. Within two weeks people had noticed a difference. After a month, my boss told me I looked "a lot less fat". (He was comparing me to when I first started working there. And yes, I was a chubbybunny when I first started working for him. This weight loss was highlighted even more once I took these two TINY healthy changes.)

Bitches don't realize how easy it can be to make their day a little more healthy. If you skip that frappucino & that cookie, you'll save hundreds of calories. If you walk to class rather than drive & if you take the stairs to the fifth floor rather than the elevator, you'll burn some calories & tone your gams & ass.
You may sound like a hungry, hungry hippo the first couple of times you hop your lumpy ass up the stairwell, but your body will adapt to the change & you'll eventually be running up those stairs like Lindsay Lohan to a crack den. Free crack! Here comes Lindsay! (Is she a zombie? I'm legitimately concerned. Why are her hands covered in ink? Why are her teeth rotting? Is anybody else concerned? I think we should trap her, bathe her, nurture her with non-crack food & release her back into the wild.)

When you finish reading this blog, climb the stairs a few times. Okay, bitch? It's good for ya.
xoxo
FitBitch