Today's Workout

Hey there, FitBitches.

I'm going to start posting a daily workout to get us bitches moving. I tried some of these drills (I'm not giving ALL my secrets away.....but if you would like some personal training, email me at fitbetch@gmail.com) on my friend Sara yesterday.

We did a 1 mile fast paced run (about 7minutes) to the park. Once our hearts were pumping, we started with the FitBitch drills:
30 jump sqauts
10 suicides
FitBitch Jumps: which involve jumping forward 3x & back once.....3 sets of 10
30 jump squats
30 Mary Catherines
10 suicides
30 jump squats
Get your legs moving again to keep the heart rate up. Set out for another mile at a slower pace than you started with, but DO NOT SLACK OFF!

Bitches, this is about 80% of our workout. I'll be taping some new stuff this weekend & adding it on my youtube channel.

Get moving & let me know how this works for you. Don't give up. Get through it! Stop Whining, Get Moving & Start Losing.

Xoxo,
FitBitch