I skipped a workout today due to some major sore leg muscles that needed to repair. Taking a day off always gets me so hyped for my next workout. I've spent a lot of time today working on some new "FitBitch" drills that I cannot wait to upload onto my YouTube channel to get you bitches fit!!
It's my boyfriend's birthday tomorrow & instead of making a sugary, fattening dish for him to celebrate. I'm making our favorite oatmeal bars. My dad, a surgeon specializing in sports medicine (a fitness & health FREAK) gave me this recipe. They are sooo delicious & I love them in the morning with a soy latte.
3 cups steel cut oats
2 egg whites
1/2 cup chocolate soymilk
1/2 cup of raisins
1/2 cup walnuts
4 tablespoons of Benefiber
1 teaspoon cinnamon
1 teaspoon baking poweder
1/2 cup of flower
(These are super rough estimates. I'm so used to just eye-balling it when I make it. Generally, I like it to be pretty thick. You want the batter to be easy to mix, but definitely not a liquid-like consistency.)
Bake for approx. 15 minutes. I usually eat it with some yogurt or soymilk.
I can't wait to make these in the morning & then go for a looooong run in the afternoon.
Another FitBitch definition I wanted to share with you:
A FitBitch loves who she is inside & out, but respects her body. If she is unhealthy & unfit, she makes peace with her past decisions regarding her health, but makes the change to commit to a new lifestyle! Loving herself through the whole journey!
Stay fit, bitches. I can't wait to post again!
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